Annapurna Circuit Trek

Outline Itinerary

Day 01: Arrival at Tribhuvan International Airport in Kathmandu (1,400 m)

Day 02: Drive from Kathmandu to BesiSahar (820 m), 172kms/6-7 hours drive

Day 03: Drive from Besi Sahar to Chame (2,670 m), 6-7 hours drive

Day 04: Trek from Chame to Pisang (3,200 m), 6-7 hours trek

Day 05: Trek from Pisang to Manang (3,540 m), 5-6 hours trek

Day 06: Acclimatization in Manang (3,540 m)

Day 07: Trek from Manang to Yak Kharka (4,110 m), 5-6 hours trek

Day 08: Trek from Yak Kharka to Thorong Phedi (4,420 m), 5-6 hours trek

Day 09: Trek from Thorong Phedi to Muktinath (3,800 m) via Thorong La Pass (5,416 m), 7-8 hours trek

Day 10: Trek from Muktinath to Jomsom (2,713 m), 5-6 hours trek

Day 11: Drive from Jomsom to Tatopani (1,190 m), 5-6 hours drive

Day 12: Drive from Tatopani to Pokhara, 7-8 hours drive

Day 13: Fly from Pokhara to Kathmandu, 25 minutes

Day 14: Departure from Kathmandu

Highlights of the Annapurna Circuit trek

• Diverse Landscapes: The trek takes you through an incredible variety of landscapes, from lush subtropical forests and terraced fields to alpine meadows and the arid, windswept highlands of the Tibetan plateau. This diversity offers a constantly changing backdrop that keeps each day of the trek unique and exciting.
• Thorong La Pass (5,416 meters): One of the highest trekking passes in the world, crossing the Thorong La Pass is a thrilling achievement for trekkers. The panoramic views of the Annapurna and Dhaulagiri ranges from the pass are simply breathtaking.
• Annapurna Range: The trek offers stunning views of the Annapurna range, which includes some of the most iconic peaks in the Himalayas, such as Annapurna I (8,091 meters), the tenth-highest mountain in the world. The grandeur of these peaks is a constant companion throughout the trek.
• Cultural Experience: The trek passes through several traditional villages inhabited by diverse ethnic groups, including the Gurung, Thakali, and Manangis. Each village offers a glimpse into the local culture, with opportunities to visit ancient monasteries, traditional homes, and local markets.
• Manang Valley: The village of Manang is a key acclimatization stop on the trek, offering stunning views of Gangapurna and Annapurna III. The valley is rich in culture and tradition, with plenty of side hikes and exploration opportunities.
• Muktinath Temple: A sacred pilgrimage site for both Hindus and Buddhists, Muktinath is famous for its 108 water spouts and eternal flame. The temple is not only a religious site but also offers breathtaking views of the surrounding mountains.
• Kali Gandaki Gorge: Considered one of the deepest gorges in the world, the trek through the Kali Gandaki Valley provides dramatic scenery and a chance to visit ancient Tibetan-style villages like Kagbeni.
• Natural Hot Springs at Tatopani: After days of trekking, relaxing in the natural hot springs at Tatopani is a rejuvenating experience that soothes tired muscles and provides a perfect way to unwind.

Day 01: Arrival at Tribhuvan International Airport in Kathmandu (1,400 m)

Upon arrival in Tribhuwan International Airport, One of our representative will meet and greet you at the Airport and transfer you to your hotel. Overnight at hotel in Kathmandu.

Day 02: Drive from Kathmandu to BesiSahar (820 m), 172kms/6-7 hours drive

After breakfast, you’ll embark on a scenic drive from Kathmandu to Besi Sahar, the gateway to the Annapurna Circuit. The journey takes you through lush green hills, terraced fields, and traditional villages, following the Trishuli and Marshyangdi Rivers. Upon arrival in Besi Sahar, you’ll settle into your accommodation and prepare for the trek ahead. Overnight in Besi Sahar.

Day 03: Drive from Besi Sahar to Chame (2,670 m), 6-7 hours drive

Today, you’ll continue your journey by jeep along a rough road that takes you higher into the mountains, eventually reaching Chame. The drive offers stunning views of waterfalls, dense forests, and glimpses of the snow-capped peaks. Chame, the district headquarters of Manang, is a charming town surrounded by breathtaking landscapes. You can explore the village or relax in the natural hot springs nearby. Overnight in Chame.

Day 04: Trek from Chame to Pisang (3,200 m), 6-7 hours trek

Your trekking adventure begins as you set out from Chame, following the trail through dense pine forests and along the banks of the Marsyangdi River. The path gradually ascends, offering magnificent views of Lamjung Himal, Annapurna II, and Pisang Peak. After a few hours of trekking, you’ll reach the picturesque village of Pisang. Depending on your energy levels, you can either stay in Lower Pisang or trek further to Upper Pisang for even more stunning views. Overnight in Pisang.

Day 05: Trek from Pisang to Manang (3,540 m), 5-6 hours trek

Today’s trek offers two routes: the lower trail via Hongde or the more scenic upper trail through Ghyaru and Ngawal. The upper route is more challenging but rewards you with spectacular panoramic views of the Annapurna range and the Marsyangdi Valley. Both trails lead to Manang, a traditional village nestled in a valley surrounded by towering peaks. In the afternoon, you can explore the village, visit the local monasteries, or simply relax and enjoy the mountain scenery. Overnight in Manang.

Day 06: Acclimatization in Manang (3,540 m)       

To help your body adjust to the altitude, you’ll spend an extra day in Manang. Several acclimatization hikes are available, such as a walk to Gangapurna Lake or a visit to the Bojo Gompa, a small but significant monastery. Another popular option is to hike up to the viewpoint above Manang for breathtaking views of the Annapurna range. Acclimatizing properly is crucial for a successful trek, especially with the upcoming high-altitude days. Overnight in Manang.

Day 07: Trek from Manang to Yak Kharka (4,110 m), 5-6 hours trek

Leaving Manang, the trail gradually ascends into alpine meadows where yaks graze, and the landscape becomes more barren. The air is thinner, and the pace is slower as you trek towards Yak Kharka. The views of the surrounding mountains, including Gangapurna and Annapurna III, are stunning. You’ll pass through small settlements and cross the Marsyangdi River before reaching Yak Kharka, a small but welcoming place to rest for the night. Overnight in Yak Kharka.

Day 08: Trek from Yak Kharka to Thorong Phedi (4,420 m), 5-6 hours trek

Today’s trek continues with a gradual ascent towards Thorong Phedi, the last settlement before the Thorong La Pass. The trail takes you along the banks of the Jarsang Khola River and through rugged, barren terrain. As you approach Thorong Phedi, you’ll notice the sparse vegetation and the imposing mountains that surround you. Thorong Phedi is a small cluster of teahouses, where you’ll spend the night and prepare for the challenging pass crossing the next day. Overnight in Thorong Phedi.

Day 09: Trek from Thorong Phedi to Muktinath (3,800 m) via Thorong La Pass (5,416 m), 7-8 hours trek

This is the most challenging and rewarding day of the trek. You’ll start early to cross the Thorong La Pass, the highest point on the Annapurna Circuit. The climb is steep and strenuous, but the views from the top are breathtaking, with panoramic vistas of the Annapurna and Dhaulagiri ranges. After celebrating your achievement at the pass, you’ll descend towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The descent is long but gradual, leading you through barren, wind-swept landscapes. Overnight in Muktinath.

Day 10: Trek from Muktinath to Jomsom (2,713 m), 5-6 hours trek

Today’s trek is mostly downhill as you make your way to Jomsom. The trail passes through the ancient village of Kagbeni, known for its unique Tibetan culture and traditional houses. After exploring Kagbeni, you’ll follow the Kali Gandaki River towards Jomsom, the administrative center of the Mustang district. Jomsom is famous for its strong winds, which typically pick up in the afternoon, so it’s advisable to start the trek early. The landscape changes as you descend, with arid and rocky terrain giving way to more vegetation. Upon arrival in Jomsom, you can relax and enjoy the amenities in this bustling town. Overnight in Jomsom.

Day 11: Drive from Jomsom to Tatopani (1,190 m), 5-6 hours drive

After breakfast, you’ll take a scenic drive from Jomsom to Tatopani. The drive descends through the Kali Gandaki Valley, offering stunning views of Dhaulagiri and Nilgiri peaks. Along the way, you’ll pass through charming villages and terraced fields. Upon reaching Tatopani, you can relax in the natural hot springs, which are believed to have healing properties and are a perfect way to soothe tired muscles after days of trekking. Overnight in Tatopani.

Day 12: Drive from Tatopani to Pokhara, 7-8 hours drive

Today, you’ll continue your journey by driving from Tatopani to Pokhara, one of Nepal’s most beautiful cities. The drive takes you through lush hills and along the banks of the Kali Gandaki River. Upon arrival in Pokhara, you’ll be transferred to your hotel. The rest of the day is free to explore the city, visit Phewa Lake, or relax at one of the lakeside cafes. Pokhara is known for its laid-back atmosphere and stunning mountain views, making it a perfect place to unwind after your trek. Overnight in Pokhara.

Day 13: Fly from Pokhara to Kathmandu, 25 minutes

In the morning, you’ll take a short and scenic flight from Pokhara to Kathmandu, offering you one last chance to enjoy aerial views of the Himalayas. Upon arrival in Kathmandu, you’ll be transferred to your hotel. The rest of the day is free for you to explore the city, do some last-minute shopping, or visit any sites you may have missed earlier. In the evening, we’ll host a farewell dinner at a traditional Nepali restaurant to celebrate the completion of your trek. Overnight in Kathmandu.

Day 14: Departure from Kathmandu 

Depending on your flight schedule, you may have some free time in Kathmandu before we transfer you to Tribhuvan International Airport for your departure. This concludes your memorable Annapurna Circuit Trek.

• All airport/hotel transfers by private vehicle
• Two nights’ accommodation with breakfast at a 3-star hotel in Kathmandu.
• A night's stay with breakfast at a 3-star hotel in Pokhara.
• Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
• Best available twin-sharing room for accommodation during the trek.
• Surface transfer from Kathmandu – Beshisahar- Chame is by private vehicle
• An experienced English-speaking (trekking guide) porter to carry luggage (2 trekkers: 1 porter). Including their salary, insurance, equipment, food, and lodging.
• All necessary paperwork and permits, including TIMS card and ACAP. (Please bring three passport-sized photographs)
• A comprehensive medical kit.
• All government and local taxes.

• Lunch and Dinner in Kathmandu and Pokhara
• Travel Insurance
• All kinds of beverages (tea/coffee, coke, beers, water, etc).
• Nepal entry visa
• Hot showers during the trek
• Personal trekking equipment
• Tips for trekking staff and driver
• Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
• Any other expenses that are not mentioned in the Price Include section of this trek.

Some Major Insights of Annapurna Circuit trek

• • ATMs are available in larger towns like Besi Sahar and Manang, but they become scarce as you ascend. It’s advisable to carry enough cash for the trek beyond these points.
  • Teahouses along the route often charge extra for hot showers ($2-$4) and for charging electronic devices ($2-$5). Be prepared with some extra cash for these amenities.
  • Wi-Fi is available at most teahouses, but the connection can be slow and unreliable, especially at higher altitudes. Data packs can be purchased in towns like Besi Sahar or Chame, but don’t expect fast or consistent service.
  • Weather conditions can change rapidly in the Annapurna region, so it's important to stay flexible and be prepared for all types of weather. Focus on enjoying the journey rather than worrying about conditions you can't control.
  • Communication with your guide is crucial. Always inform your guide about how you’re feeling, especially if you're experiencing any signs of altitude sickness or exhaustion.
  • Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuations. This is essential for your safety on the trek.

Annapurna Circuit Trek Packing List 

Here's a detailed packing list for the Annapurna Circuit Trek. This list covers essential items and is designed to ensure you're well-prepared for the varying conditions you'll encounter on the trek.

Clothing

• Moisture-wicking t-shirts (2-3)
• Long-sleeve thermal tops (2)
• Thermal leggings (2)
• Fleece jacket or sweater (1)
• Down jacket (1) – essential for higher altitudes
• Waterproof and windproof jacket with a hood
• Waterproof trousers
• Lightweight trekking pants (2-3 pairs)
• Thermal trekking pants (1 pair)
• Moisture-wicking underwear (4-5 pairs)
• Trekking socks (4-5 pairs)
• Thermal socks (1-2 pairs for high altitudes)
• Warm hat/beanie
• Sun hat/cap
• Buff or neck gaiter
• Lightweight inner gloves
• Waterproof and insulated outer gloves

Gear and Equipment

Backpack:

• 40-50 liter backpack with a rain cover (for carrying daily essentials)
• Small daypack (optional, if using porters)

Sleeping Bag:

• Sleeping bag rated to at least -10°C (14°F) (some lodges provide blankets, but it's best to have your own)

Trekking Poles:

• Adjustable trekking poles (help with balance and reduce impact on knees)

Hydration:

• Water bottles or a hydration bladder (2-3 liters capacity)
• Water purification tablets or a SteriPEN (for treating water)

Headlamp:

• Headlamp with extra batteries (for early starts and late-night needs)

Miscellaneous:

• Dry bags or stuff sacks (to keep gear dry and organized)
• Travel towel (quick-drying)
• Camera with extra batteries (optional, for capturing the stunning views)
• Multi-tool or knife (optional, for basic tasks)
• Trekking map and guidebook (optional)

Personal Items

Toiletries:

• Biodegradable soap and shampoo
• Toothbrush and toothpaste
• Wet wipes (for freshening up)
• Hand sanitizer
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Toilet paper (lodges may not always provide it)

First Aid Kit:

• Personal medications
• Diamox (for altitude sickness, consult with a doctor)
• Pain relievers (e.g., ibuprofen)
• Blister care (e.g., moleskin, Compeed)
• Band-aids and adhesive bandages
• Anti-diarrhea tablets (e.g., Imodium)
• Antiseptic cream

Documents and Money:

• Passport (with copies)
• Trekking permits (TIMS, ACAP)
• Travel insurance (with coverage for high-altitude trekking)
• Emergency contact information
• Cash (Nepali rupees for expenses along the trek)
• Credit/debit card (for emergencies)

Optional Items

Entertainment:

• Book or e-reader
• Journal and pen
• Playing cards or small games

Luxury Items:

• Lightweight binoculars
• Energy bars, snacks, or trail mix (for quick energy)
• Instant coffee or tea (if you have a preference)

Electronics:

• Solar charger or power bank (for charging devices)
• Plug adapter (Nepal uses Type C, D, and M plugs)

Packing Tips

Layering: Layer your clothing to adapt to the changing weather conditions, as it can vary greatly between day and night.

Weight Distribution: Pack the heaviest items close to your back and evenly distribute the weight to maintain balance.

Leave No Trace: Ensure you carry out all trash and dispose of it properly. Consider bringing a small trash bag for this purpose.

By packing carefully and considering the essentials, you’ll be well-prepared for the incredible adventure that is the Annapurna Circuit Trek.

Frequently Asked Questions

What is the best time to do the Annapurna Circuit Trek?

The best time to trek the Annapurna Circuit is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These periods offer the most stable weather, clear skies, and moderate temperatures, making for ideal trekking conditions.

How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit is considered a moderate to challenging trek. It involves long days of walking, high altitudes, and steep ascents and descents. Proper acclimatization, a good level of fitness, and trekking experience are recommended.

Do I need a permit for the Annapurna Circuit Trek?

Yes, you need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara.

What is the highest point on the Annapurna Circuit?

The highest point on the trek is the Thorong La Pass at 5,416 meters (17,769 feet). Crossing the pass is one of the most challenging and rewarding parts of the trek.

Is altitude sickness a concern on the Annapurna Circuit Trek?

Yes, altitude sickness is a concern, especially as you reach higher elevations above 3,000 meters. Proper acclimatization, staying hydrated, and ascending gradually are crucial to avoiding altitude sickness.

What type of accommodation is available on the trek?

Accommodation on the Annapurna Circuit is typically in teahouses or lodges, which offer basic facilities like a bed, shared bathroom, and meals. In more remote areas, the amenities can be quite basic, but most teahouses provide a warm, comfortable place to rest.

What kind of food is available during the trek?

Teahouses along the route offer a variety of meals, ranging from traditional Nepali dishes like dal bhat (rice and lentils) to international cuisine like pasta, noodles, and pancakes. Vegetarian options are widely available, and the food is generally hearty and filling.

Do I need a guide or porter for the trek?

While it’s possible to do the Annapurna Circuit independently, hiring a guide and/or porter is highly recommended. A guide can provide valuable insights into the local culture, help with route navigation, and assist in case of emergencies. A porter can carry your heavy gear, allowing you to enjoy the trek with less physical strain.

What should I pack for the Annapurna Circuit Trek?

Essential items include sturdy trekking boots, warm clothing (layers are key), a good quality sleeping bag, a down jacket, trekking poles, a first aid kit, a water purification system, and snacks. Also, don’t forget your trekking permits, cash (ATMs are scarce on the trail), and a camera to capture the stunning scenery.

Is there internet and phone service available on the trek?

Internet and phone services are available in most villages along the trek, though the quality and speed can vary significantly. Many teahouses offer Wi-Fi for a small fee, and local SIM cards can provide mobile coverage in some areas.