Manaslu Circuit Trek

Outline Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Drive from Kathmandu to Soti Khola (710m) – 8-9 hours

Day 3: Trek from Soti Khola to Machha Khola (900m) – 6-7 hours

Day 4: Trek from Machha Khola to Jagat (1,410m) – 6-7 hours

Day 5: Trek from Jagat to Deng (1,804m) – 6-7 hours

Day 6: Trek from Deng to Namrung (2,630m) – 6-7 hours

Day 7: Trek from Namrung to Samagaon (3,530m) – 6-7 hours

Day 8: Acclimatization Day in Samagaon (Optional Hike to Manaslu Base Camp or Pungyen Gompa)

Day 9: Trek from Samagaon to Samdo (3,860m) – 3-4 hours

Day 10: Acclimatization Day in Samdo (Optional Hike to the Tibetan Border)

Day 11: Trek from Samdo to Dharamsala/High Camp (4,460m) – 4-5 hours

Day 12: Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m) – 8-9 hours

Day 13: Trek from Bimthang to Tilije (2,300m) – 5-6 hours

Day 14: Trek from Tilije to Dharapani (1,860m) and drive to Besisahar – 5-6 hours trek, 3-4 hours drive

Day 15: Drive from Besisahar to Kathmandu – 6-7 hours

Day 16: Departure from Kathmandu

Major Highlights of the Manaslu circuit trek

• Mount Manaslu Views: Stunning views of Mount Manaslu, the world's eighth-highest peak, dominate the trek, with several vantage points offering awe-inspiring panoramas.
• Larkya La Pass: Crossing the Larkya La Pass at 5,160 meters is a challenging and rewarding experience, providing breathtaking views of the surrounding Himalayan peaks like Himlung Himal, Cheo Himal, and Annapurna II.
• Cultural Immersion: The trek passes through traditional Tibetan Buddhist villages, where trekkers can explore ancient monasteries, stupas, and interact with local communities, experiencing their rich culture and traditions.
• Diverse Landscapes: The trek offers a varied landscape, from subtropical forests and terraced fields in the lower regions to high-altitude alpine meadows and rugged terrains near the pass.
• Manaslu Conservation Area: The trek is part of the Manaslu Conservation Area, home to diverse flora and fauna, including the elusive snow leopard, Himalayan tahr, and various bird species.
• Less Crowded: Compared to popular trekking routes like Everest Base Camp and Annapurna Circuit, the Manaslu Circuit is less crowded, offering a more serene and peaceful trekking experience.
• Remote and Authentic Experience: The trek's remote location means fewer tourists and a more authentic connection with the local culture and pristine natural environments.
• Budhi Gandaki River Valley: The trek follows the Budhi Gandaki River, providing scenic views of deep gorges, waterfalls, and picturesque valleys.
• Teahouse Accommodation: Despite its remoteness, the trek offers basic teahouse accommodation, allowing trekkers to rest and experience the hospitality of the local people.
• Adventure and Challenge: The Manaslu Circuit Trek is known for its challenging terrain and high-altitude sections, making it a rewarding adventure for experienced trekkers seeking a less-traveled path in the Himalayas.

Day 1: Arrival in Kathmandu (1,400m)
Upon arriving in Kathmandu, you’ll be met by a representative from the trekking team and transferred to your hotel. After settling in, you can explore the vibrant Thamel area, do a final gear check, and prepare for the trek. Overnight in Kathmandu.

Day 2: Drive from Kathmandu to Soti Khola (710m) – 8-9 hours
The day begins with a scenic drive from Kathmandu to Soti Khola, passing through hills, rivers, and terraced farmland. The road initially follows the Prithvi Highway, then diverges onto a rougher path as you enter the Gorkha region. You’ll pass through lively towns like Arughat and enjoy views of rolling hills and mountains. Overnight in Soti Khola.

Day 3: Trek from Soti Khola to Machha Khola (900m) – 6-7 hours
Start your trek by following the Budi Gandaki River upstream. The trail leads through forests, rice terraces, and small villages, crossing suspension bridges along the way. You’ll pass through the scenic village of Lapubesi and then follow a rocky trail until you reach Machha Khola, a small riverside village. Overnight in Machha Khola.

Day 4: Trek from Machha Khola to Jagat (1,410m) – 6-7 hours
Today’s trek takes you through dense forests and over suspension bridges, passing the village of Khorla Bensi and the natural hot springs at Tatopani, where you can stop for a dip. The trail continues with gradual ascents and descents until you reach the stone-paved village of Jagat. This is the entry point to the Manaslu Conservation Area. Overnight in Jagat.

Day 5: Trek from Jagat to Deng (1,804m) – 6-7 hours
After breakfast, ascend to Salleri and continue to the village of Sirdibas, observing local customs and terraced fields. Cross the long suspension bridge over the Budi Gandaki River to reach Philim, a lively Gurung village with traditional houses and a monastery. The trail then winds through bamboo forests and narrow gorges before arriving at the small settlement of Deng. Overnight in Deng.

Day 6: Trek from Deng to Namrung (2,630m) – 6-7 hours
Today’s trek begins with a climb up the valley, where the landscape becomes more alpine and the Tibetan influence stronger. Passing through villages like Ghap, with traditional mani walls and chortens, the trail winds through forests of fir and pine. After several ascents and descents, you’ll reach the larger village of Namrung, which has spectacular views of Manaslu. Overnight in Namrung.

Day 7: Trek from Namrung to Samagaon (3,530m) – 6-7 hours
Continue your trek through charming Tibetan-influenced villages like Lho and Sho, with stunning views of Manaslu and nearby peaks. The trail becomes more open, with yak pastures and terraced fields lining the path. Upon reaching Samagaon, a large village with traditional houses, you’ll be greeted by a close-up view of Manaslu. Overnight in Samagaon.

Day 8: Acclimatization Day in Samagaon (Optional Hike to Manaslu Base Camp or Pungyen Gompa)
Today is an acclimatization day, allowing you to adjust to the higher altitude. You can take an optional hike to Manaslu Base Camp (4,400m), a steep ascent with rewarding views of the Manaslu Glacier. Alternatively, you can visit Pungyen Gompa, a Buddhist monastery with panoramic mountain views, and enjoy the serene atmosphere. Overnight in Samagaon.

Day 9: Trek from Samagaon to Samdo (3,860m) – 3-4 hours
Leaving Samagaon, the trail climbs gradually to Samdo, the last settlement before Larkya La Pass. You’ll cross several small streams and trek through barren landscapes with incredible mountain views. Samdo is a traditional Tibetan village where you’ll have time to explore and enjoy views of the surrounding peaks. Overnight in Samdo.

Day 10: Acclimatization Day in Samdo (Optional Hike to the Tibetan Border)
Another acclimatization day in Samdo allows for a relaxed hike to the Tibetan border. The hike takes you through rugged, open terrain with amazing views and offers insights into the trade routes connecting Nepal and Tibet. The rest of the day can be spent resting and preparing for the pass crossing. Overnight in Samdo.

Day 11: Trek from Samdo to Dharamsala/High Camp (4,460m) – 4-5 hours
Today’s trek to Dharamsala (also known as High Camp) involves a steady ascent, preparing you for the following day’s pass crossing. The trail is rocky and exposed, but the views of the Larkya Glacier and surrounding peaks are spectacular. Overnight in Dharamsala.

Day 12: Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m) – 8-9 hours
Start early to cross the high and challenging Larkya La Pass, the highest point of the trek. The ascent is demanding, but the panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II are truly breathtaking. After crossing the pass, a steep descent leads you to Bimthang, a beautiful alpine valley with incredible mountain vistas. Overnight in Bimthang.

Day 13: Trek from Bimthang to Tilije (2,300m) – 5-6 hours
Today, you’ll descend through lush rhododendron forests and pastures, passing streams and open meadows. As you drop to lower altitudes, the landscape becomes more forested, with views of the Manaslu and Annapurna ranges. Tilije, a charming village with mixed ethnic groups, is your destination. Overnight in Tilije.

Day 14: Trek from Tilije to Dharapani (1,860m) and drive to Besisahar – 5-6 hours trek, 3-4 hours drive
The last day of trekking involves a short descent to Dharapani, where the trail joins the Annapurna Circuit route. From Dharapani, take a scenic drive through the Marsyangdi Valley to Besisahar, marking the end of the trek. Overnight in Besisahar or return directly to Kathmandu.

Day 15: Drive from Besisahar to Kathmandu – 6-7 hours
Return to Kathmandu by road, enjoying your last views of Nepal’s countryside. Upon arrival, you can relax, do some shopping, or celebrate completing the trek. Overnight in Kathmandu.

Day 16: Departure from Kathmandu
After an incredible journey, it’s time to say goodbye. Depending on your departure time, you may have a chance for some last-minute sightseeing before being transferred to the airport.

• All ground transportation by private vehicle, including airport transfers.
• Two nights' accommodation with breakfast at a 3-star category hotel in Kathmandu.
• Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
• Best available twin-sharing lodge-to-lodge accommodation during the trek.
• One highly experienced, helpful, and friendly guide and one porter (1 porter for 2 people), along with their food, accommodation, salary, equipment, and accidental insurance for all staff.
• Manaslu Circuit trekking special permit fee (Manaslu region is in a restricted zone, requiring a special permit to visit this area).
• TIMS Fee - Trekkers' Information Management System (Please bring 2 passport-size photos for the permit).
• Annapurna and Manaslu conservation fees.
• First aid medical kit with the provision of an Oximeter to monitor oxygen level and heartbeat.
• Government taxes and office service charges.

• Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek)
• All kinds of beverages (tea/coffee, coke, beers, water, etc).
• Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
• Surplus luggage charges for domestic airport
• Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
• Travel insurance has to cover emergency rescue evacuation from high-altitude up to 5200 meters.
• Gratitude to the guides and porters (Recommended by Nepali culture)
• Personal trekking equipment for this trek
• Any other expenses that are not mentioned in the Price Include section of this trek.

Some major Insights of the Manaslu circuit trek  

• The Manaslu Circuit is a restricted area, requiring trekkers to obtain a special permit. Trekkers must be accompanied by a registered guide and travel in a group of at least two people.
• The trek is challenging, requiring a good level of fitness. Trekkers should be prepared for long walking days, high altitudes, and potentially cold temperatures, especially at higher elevations.
• The hotel/teahouses charge few dollars extra for hot water and to charge your electronics.
• Facilities are more basic compared to the more commercialized trekking routes like Annapurna and Everest.
• Weather in the Himalayas are always unpredicted so please be aware for yourself. Don’t panic and don’t worry on things you cannot control. Be in the moment and live the moment.
• Always listen to your guide, and most importantly tell him how you are feeling physically. If you are tired tell him. Don’t keep up with yourself.
• Lastly, don’t forget your insurance.

Manaslu Circuit trek Packing List

Here’s a comprehensive packing list for the Manaslu Circuit Trek:

Essentials:

1. Backpack: 50-60 liters with rain cover.
2. Sleeping Bag: Rated to at least -20°C (-4°F) for high-altitude comfort.
3. Trekking Poles: For stability on rough terrain.
4. Water Bottle/Hydration System: At least 2 liters capacity.
5. Water Purification: Tablets or filter.

Clothing:

1. Base Layers: Moisture-wicking thermal tops and bottoms.
2. Mid Layers: Fleece or down jacket.
3. Insulating Layers: Down jacket or heavy fleece.
4. Outer Layers: Waterproof and windproof jacket and pants.
5. Trekking Pants: Quick-dry and comfortable.
6. Hiking Shirts: Lightweight and breathable.
7. Warm Hat: For cold weather.
8. Sun Hat: For sun protection.
9. Gloves: Warm and waterproof.
10. Socks: Moisture-wicking and thermal (several pairs).
11. Gaiters: To keep debris and snow out of your boots.

Footwear:

1. Trekking Boots: Waterproof and well-broken-in.
2. Camp Shoes: Lightweight sandals or sneakers.

Accessories:

1. Sunglasses: UV protection for high altitudes.
2. Sunblock: High SPF for face and lips.
3. Personal First Aid Kit: Include blister treatment, pain relievers, and altitude sickness medication.
4. Headlamp: With extra batteries.
5. Camera: For capturing memories.
6. Binoculars: Optional, for wildlife and views.

Documents:

1. Passport: With necessary visas.
2. TIMS Card: Trekkers' Information Management System card.
3. Permit: Manaslu Restricted Area Permit.

Food and Hydration:

1. Snacks: Energy bars, nuts, and dried fruits.
2. Electrolyte Tablets: To stay hydrated and replenish lost salts.

Miscellaneous:

1. Travel Insurance: Covering high-altitude trekking.
2. Personal Hygiene Items: Biodegradable soap, wet wipes, toothbrush, and toothpaste.
3. Multi-tool or Swiss Army Knife: For various needs.
4. Notebook and Pen: For journaling or notes.

Packing Tips

Layering: Layer your clothing to adapt to the changing weather conditions, as it can vary greatly between day and night.

Weight Distribution: Pack the heaviest items close to your back and evenly distribute the weight to maintain balance.

Leave No Trace: Ensure you carry out all trash and dispose of it properly. Consider bringing a small trash bag for this purpose.

By packing carefully and considering the essentials, you’ll be well-prepared for the incredible adventure that is the Manaslu Circuit trek.

Frequently Asked Questions

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately difficult to challenging. Trekkers need to be in good physical condition as the trek involves long days of walking, steep ascents and descents, and high-altitude trekking. The most demanding section is crossing the Larkya La Pass. Prior trekking experience at high altitudes is recommended but not mandatory.

What is the best time to do the Manaslu Circuit Trek?

The best time to do the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and favorable temperatures for trekking.

How long does the Manaslu Circuit Trek take?

The trek typically takes 14 to 18 days to complete, depending on the itinerary and acclimatization days. This duration includes time for arrival and departure from Kathmandu.

What permits are required for the Manaslu Circuit Trek?

Trekkers need three permits:

Manaslu Restricted Area Permit: Required because the Manaslu region is a restricted area.

Manaslu Conservation Area Permit (MCAP): Required for entering the conservation area.

Annapurna Conservation Area Permit (ACAP): Required for the section of the trek that enters the Annapurna Conservation Area. Additionally, trekkers must be part of an organized group with a licensed guide to obtain these permits.

What is the best time to do the Manaslu Circuit Trek?

The best times to trek are during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather, clear skies, and comfortable temperatures. The views of the mountains are also at their best during these periods.

How high is the Larkya La Pass?

The Larkya La Pass is the highest point on the Manaslu Circuit Trek, standing at 5,106 meters (16,752 feet). Crossing the pass is challenging due to the altitude, steep ascent, and potential for snow and ice. Proper acclimatization and physical preparation are essential for safely crossing the pass.

What are the accommodation and food options on the trek?

Accommodation is typically in teahouses, which are simple lodges offering basic rooms with shared facilities. The food is also basic but nourishing, with common options including dal bhat (rice and lentil soup), noodles, potatoes, eggs, and momos (dumplings). Some teahouses may offer limited Western dishes. It’s advisable to carry some snacks for extra energy.

Is it possible to do the Manaslu Circuit Trek solo?

No, independent trekking is not allowed in the Manaslu region. Due to the restricted area status, trekkers must be accompanied by a licensed guide and be part of an organized group. This is to ensure safety and to protect the local culture and environment.

What are the risks of altitude sickness on the Manaslu Circuit Trek?

Altitude sickness is a risk on any high-altitude trek. The Manaslu Circuit involves significant altitude gain, especially when crossing the Larkya La Pass. To minimize the risk, it’s important to acclimatize properly, stay hydrated, and ascend slowly. Most itineraries include acclimatization days to help your body adjust to the altitude.

What should I pack for the Manaslu Circuit Trek?

Packing essentials include:

Trekking gear: Sturdy boots, warm clothing, waterproof jacket, trekking poles, gloves, and a hat.

Sleeping gear: A warm sleeping bag rated for low temperatures.

Health and safety: First aid kit, altitude sickness medication, water purification tablets, and sunscreen.

Personal items: Snacks, camera, power bank, and toiletries. It’s crucial to pack light but ensure you have all necessary gear for cold weather and high-altitude conditions.

Are there any cultural considerations while trekking in the Manaslu region?

Yes, the Manaslu region is rich in Tibetan Buddhist culture. It’s important to respect local customs, such as asking for permission before taking photos of people, dressing modestly, and walking clockwise around mani walls and stupas. Engaging respectfully with locals and understanding their customs will enhance your trekking experience.

What kind of physical preparation is needed for the Manaslu Circuit Trek?

Physical preparation should include cardiovascular exercise (like running, cycling, or swimming), strength training, and hiking with a backpack to simulate trekking conditions. If possible, practice hiking at higher altitudes before the trek. Mental preparation is also important, as the trek can be physically demanding and mentally challenging, especially during long days and at high altitudes.